We all have to learn individually how to cope with our "demons." After we have indulged ourselves in a pity-party (being in a funk, in the pits, or having the doldrums) we should rebound to fellowship (or as a friend told me to "snap out of it"), and the filling of the Holy Spirit. Let's not wallow in self-pity, but seek a divine viewpoint--things are not all that bad as we make them out to be. Depression usually happens to people who have a sensitive side and are in touch with their feelings (but this is a luxury not all enjoy); those too busy with the rat-race don't have time to get depressed nor elated, for that matter. "Sorrow is better than laughter because a sad face is good for the heart" (Eccl 7:3). [Remember Christ was "a man of sorrows and acquainted with grief."]
Here is a case in point: Psalm 40:2 says the psalmist was lifted out of the "slimy pit," out of the "mud and mire": he strengthened himself in the Lord his God (1 Sam 30:6b). N.B. he didn't necessarily know why he was depressed ("Why am I downcast O my soul?" (Ps 42:11). "He brought me up also out of a horrible pit, out of the miry clay, and set my feet upon a rock, and established my goings" (Ps 40:2). As we quoted Psalm 42: "Why are you cast down O my soul, and why are you in turmoil within me?" Evidently, he had bouts with being of broken and contrite spirit or of depression, which some call sloth. According to Rome, this is one of the seven deadly sins. Depression is more common than most admit: Note Neil Diamond's song "Song Sung Blue" which says, "Me and you, are subject to, the blues now and then/Song sung blue, everybody knows one, every garden grows one."
God puts trials in our way to make us learn dependence on Him. If we think we are a rock that feels no pain or an island that doesn't cry like the Simon and Garfunkel song "I Am A Rock" we will suffer more because we are in this thing together and all the parts of the body must work in coordination and in sync. It takes a real man and a big person to admit his weaknesses and vulnerabilities to others. True fellowship often takes place when we "come clean" (share our vulnerabilities) and are totally honest as to our feelings--sometimes the best of us needs "therapy." I like Job 23:10: They are merely trials we must overcome. "The Lord knows the way that I take; when he has tried me I shall come forth as gold."
By common definition, depression is anger turned inward; however, depression often results from fallacious or erroneous thinking, and we must substitute a more helpful and healthy thought. Job was so depressed he wanted to die. Likewise, Elijah wanted to die and so did Jonah. God gave Elijah something to eat and he was good to go, as they say. Jonah was angry and wanted to die. Many suicides can be prevented if we knew the warning signs of depression and suicidal ideation.
Note that depression usually is the result of the dwelling of living in the past, misinterpreting the present, or anticipating the future. Some say, "Impression without expression = depression!" How do we overcome? 2 Cor. 1:4 says: "[Who] comforts us in our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted."
Find someone who's been there and done that! Abe Lincoln rightly said that the Bible is the best cure for the blues--he was known for getting depressed. People who get depressed often also get elated or have periods of euphoria (bipolar affected personalities), and tend to be more in touch with their feelings--that is good! Sometimes, to get out of depression, all we need is to talk with a friend ("I get by with a little help from my friends")--this is talk therapy. Sometimes we just have to wait it out: "This too shall pass!" "Wait, I say, on the Lord" (cf. Psa. 27:14).
A good rule of thumb is to be too busy to get depressed, which is a luxury that not all possess. It is not depression per se that is sin, (the coping skills need to be healthful habits of hygiene), but what we end up doing that can be problematic: oversleeping, overeating, shopping sprees, social withdrawal, etc. We need to find therapeutic things to do (hygienic psychology) when depressed like going for a walk, and talking to God about what concerns us: "Casting all your care upon the Lord..." (1 Pet 5:7). "Cast your burden on the Lord and he will sustain you; he will never permit the righteous to be moved" (Psa 55:22). The ultimate is sometimes prayer therapy or even talk therapy (not cash therapy, food therapy, or sleep therapy!). "Be anxious for nothing, but in everything, with thanksgiving, let your requests be made known unto God..." (Phil. 4:6). Soli Deo Gloria!
Here is a case in point: Psalm 40:2 says the psalmist was lifted out of the "slimy pit," out of the "mud and mire": he strengthened himself in the Lord his God (1 Sam 30:6b). N.B. he didn't necessarily know why he was depressed ("Why am I downcast O my soul?" (Ps 42:11). "He brought me up also out of a horrible pit, out of the miry clay, and set my feet upon a rock, and established my goings" (Ps 40:2). As we quoted Psalm 42: "Why are you cast down O my soul, and why are you in turmoil within me?" Evidently, he had bouts with being of broken and contrite spirit or of depression, which some call sloth. According to Rome, this is one of the seven deadly sins. Depression is more common than most admit: Note Neil Diamond's song "Song Sung Blue" which says, "Me and you, are subject to, the blues now and then/Song sung blue, everybody knows one, every garden grows one."
God puts trials in our way to make us learn dependence on Him. If we think we are a rock that feels no pain or an island that doesn't cry like the Simon and Garfunkel song "I Am A Rock" we will suffer more because we are in this thing together and all the parts of the body must work in coordination and in sync. It takes a real man and a big person to admit his weaknesses and vulnerabilities to others. True fellowship often takes place when we "come clean" (share our vulnerabilities) and are totally honest as to our feelings--sometimes the best of us needs "therapy." I like Job 23:10: They are merely trials we must overcome. "The Lord knows the way that I take; when he has tried me I shall come forth as gold."
By common definition, depression is anger turned inward; however, depression often results from fallacious or erroneous thinking, and we must substitute a more helpful and healthy thought. Job was so depressed he wanted to die. Likewise, Elijah wanted to die and so did Jonah. God gave Elijah something to eat and he was good to go, as they say. Jonah was angry and wanted to die. Many suicides can be prevented if we knew the warning signs of depression and suicidal ideation.
Note that depression usually is the result of the dwelling of living in the past, misinterpreting the present, or anticipating the future. Some say, "Impression without expression = depression!" How do we overcome? 2 Cor. 1:4 says: "[Who] comforts us in our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted."
Find someone who's been there and done that! Abe Lincoln rightly said that the Bible is the best cure for the blues--he was known for getting depressed. People who get depressed often also get elated or have periods of euphoria (bipolar affected personalities), and tend to be more in touch with their feelings--that is good! Sometimes, to get out of depression, all we need is to talk with a friend ("I get by with a little help from my friends")--this is talk therapy. Sometimes we just have to wait it out: "This too shall pass!" "Wait, I say, on the Lord" (cf. Psa. 27:14).
A good rule of thumb is to be too busy to get depressed, which is a luxury that not all possess. It is not depression per se that is sin, (the coping skills need to be healthful habits of hygiene), but what we end up doing that can be problematic: oversleeping, overeating, shopping sprees, social withdrawal, etc. We need to find therapeutic things to do (hygienic psychology) when depressed like going for a walk, and talking to God about what concerns us: "Casting all your care upon the Lord..." (1 Pet 5:7). "Cast your burden on the Lord and he will sustain you; he will never permit the righteous to be moved" (Psa 55:22). The ultimate is sometimes prayer therapy or even talk therapy (not cash therapy, food therapy, or sleep therapy!). "Be anxious for nothing, but in everything, with thanksgiving, let your requests be made known unto God..." (Phil. 4:6). Soli Deo Gloria!